How to Make Soya 65 a Veg. Starter?

Since the soya chunks are dry, they need to be boil for few seconds and then soaked in the same water for 20 minutes. Once the chunks are soft, you have to squeeze extra water and they are ready to use now.

Ingredients:

1. Soya chunks 1 cup

2. Salt

3. Turmeric powder

4. Kashmiri red chilli powder

5. Ginger garlic paste

6. Garam masala powder

7. Lemon juice

8. Hing powder

9. Gram flour 2 Tbspn

10. Maize flour/corn flour  2tbspn

11. Rice flour 2 tbspn (optional)

12. Oil ( for deep fry)

13. Chopped onions ½ cup

14. Chopped tomatoes ½ cup

15. Chat masala ½ tbspn

16. Fresh coriander leaves ( for garnish)

Recipe Timing Detail:

Preparation time: 20mins

Cooking time: 30 mins

How to Cook?

Take 1 cup of soya chunks, add hot water and 1/2tbspn of salt and mix it. Let the soya chunks rest for 30mins so that chunks got soften, now squeeze the extra amount of water from chunks.

Add soya chunks into bowl, add red chili powder, turmeric powder, garam masala powder, pinch of salt, ginger garlic paste, lemon juice and pinch of hing powder and mix it very gently so that chunks are coated with all masala.

Now add gram flour, maize flour and rice flour(optional)  and mix it very well.

Now take enough oil in pan for deep fry, keep the gas on medium flame, as oil got  hot add soya chunks and fry it till it turns into golden brown colour.

Now in serving bowl add fried soya chunks, chopped onions, and chopped tomatoes, sprinkle some chat masala and garnish with fresh coriander leaves.

Soya 65 Veg. Starter

What is Soya Chunks and How to Use it?

What is Soya chunks?

It is generally very difficult for vegetarians to incorporate enough protein in their diet to meet their daily protein needs, even though regular intake of pulses and dal, there is still some catching up to do.
this is where soya chunks comes in.

Soya chunks  popularly known as meal maker is a textured or texturized vegetable protein which is also known as textured soy protein or soya meat or a nutritious meat extender made from defatted soy flour, a by-product of extracting soybean oil.Soya beans are an excellent source of high protein and fibrous food. After the extraction of soya oil, the soya chunks act as soya meal maker. The meal maker or the Soya chunk is a soft fibrous vegetable matter resembling soft meat in texture.

Soya chunks contain 54.2 grams of protein, which exceeds the amount of protein found in meats, eggs, milk and wheat. Soy protein contains all the amino acids needed by the body, and is an excellent replacement for meat-based proteins

Soya Chunks (Soya Badi)

How to use Soya chunks?

Since the chunks are dry, they need to be boil for few seconds and then soaked in the same water for 20 minutes. Once the chunks are soft, you have to squeeze extra water and they are ready to use now.

How to Make healthy Soya Paratha?

Recipe Detail:

Preparation Time: 20mins
Cooking Time: 15 mins

Ingredients

1. 50 grams of Soya chunks
2. 50 grams of grated Paneer
3. 1/2 cube of cheese
4. Spices

How to cook?

Boil the Soya chunks for 5 mins and soaked for 15-20mins. Squeeze the extra water from the chunks.

Now take mixture jar and churn it till you find meaty texture.

Take a bowl, add chunks mixture, grated Paneer and mix it properly.

Now add salt, chilly powder, coriander powder, pinch of turmeric powder, dry mango powder
and fresh mint. Mix all ingredients well.

Add grated cheese and mix again. Your stuffing is ready

Knead a soft wheat dough and roll a paratha and fill with stuffing.

Soya paratha is ready to serve with curd or mango chutney

You can apply butter or cheese on paratha.(optional)

Soya Paratha

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